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Yoga Education

PRIVATE AND GROUP LESSONS

HOLISTIC APPROACH

ALL AGES AND LEVELS

Yoga Asanas

Beginner and themed yoga sequences are available on YouTube for practice. Individual pose breakdowns, tips, and benefits are available on our social media accounts.

Yoga Philosophy

Dive deeper into yoga and adapt its philosophy to enrich your life. Learn more about the Yamas, Niyamas, and the Eight Limbs of Yoga. Join the discussions and learn how this ancient philosophy can influence your life today.

Meditation and Breath

By cultivating mindfulness, meditation empowers individuals to navigate stressors with a calm and collected demeanor, reducing the detrimental effects of chronic stress on both mental and physical health.

Concurrently, breathwork serves as a powerful ally in the pursuit of wellness. The breath is a bridge between the conscious and subconscious, influencing the autonomic nervous system.

Join me on our social media platforms for exercises and guided meditations to start adding this powerful routine to your life.

Join the Bamboo Crew!